      
Now would be the time to start a
cycle of clenbuterol hydrochloride if you so wanted. Starting at a
dose of 20mcg per day and working up to 80-120mcg, depending on how
much you feel you can take in increments of 20mcg per day. You will
know your limit when the side effects become unbearable, mostly the
shaking and uneasiness. Back off that dose by 20mcg a day and stay
with this dose in a two-on, two-off cycle for 3-6 weeks.
During this time it is important to
modify both our training and diet. Since you will need to reduce
your training capacity significantly and give your body time to
readjust itself, I think a simple whole body powerlifting routine is
ideal at this time. It will prevent a loss of strength from the
cycle, even increase it, and not allow you to go into a state of
overtraining.
Stick to the core compound movements and limit the number of
exercises you perform to 12 or less. This will challenge you to hit
as many body parts as possible with only a few exercises. Keep the
sets low and heavy.
This routine also has the benefit of boosting natural
testosterone production from the heavy squats, deadlifts and
presses.
Since we are all advanced athletes, we can look back to our diet
journals and determine what our new maintenance calorie level should
be. Be sure to use your lean body mass and not your total mass when
determining your new maintenance level.
You might want to add additional protein calories now, about
200-300 extra, but be sure you start with at least 1.5 grams of
protein per pound of bodyweight before you add any.
Some notes to keep in mind when using this formula. Always take a
good vitamin and mineral pack ( this is a given at all times ) and
it is a good idea to up your intake of anti-oxidants in general, and
of vitamin C to 3 grams per day in divided doses. It is a good idea
to divide the intake of all substances up into equal doses in the
day to ensure even levels in the blood and to take them all with
fluid after meals. And be sure to drink a lot of
distilled water during this entire period as your kidneys and liver
will be doing overtime for the duration as well.
That is the whole formula. It is not cheap, nor is it taken
lightly. But those who have invested the time and energy in making
the gains will realize that maintaining them is just as important.
Train hard, educate yourself, and best of luck.
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